Goal Agreement
You and your therapist are on the same page about what you're working toward and what progress should look like.
How we improve this:
• Intake questionnaire helps identify your therapy goals.
The science behind every hellp match
We match you with a therapist based on science, not just location or availability. Start your journey with a therapist that's right for you.
Therapeutic Alliance
Why the right fit matters
Decades of research confirm one thing: therapy works best when your therapist genuinely clicks with you. The fit with your therapist matters more than the type of therapy and more than how many years they've practised. A strong relationship with your therapist means you’re far more likely to see positive outcomes.
The Criteria
What we look at
To give you the best chances at success, we support you on three things throughout the matching process and therapy sessions:
Task Consensus
The methods and in-session work you use fit how you like to engage.
How we improve this:
• Coming soon: Between session features to help foster strong task consensus.
Affective bond
A real sense of trust and warmth between you and your therapist, the part of the relationship that makes everything else work.
How we improve this:
• Our matching process goes beyond credentials and geography, it is backed by scientific research on personality alignment with therapist.
The numbers behind it
58%
more likely to feel better when your therapist matches your core clinical preferences.
#1
Satisfaction rating - the human connection with your therapist is the single strongest predictor of therapeutic success.
50%
less likely to prematurely quit therapy before seeing positive outcomes
See who fits you, when you're ready.
